Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days.  Or at regular meals.  Or All.…

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Tasty (and beautiful) Pre-Meal Water Ideas

If you’re not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water: Slices of lemon & ginger Slices of strawberries & orange Slices of apple & a cinnamon stick Chopped…

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How This Couple Lost Over 150 Pounds Together

Just because something is COMMON, does not mean it is normal. Today it is COMMON for people young and old to be overweight. Today it is COMMON to be overweight because of willingly eating a poor diet with foods known to cause health issues. Today it is COMMON to be on a daily dose of…

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5 Exercise Rules

Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data is considered, and we get smarter, more…

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Lemon Herb Roasted Chicken Breasts

Serves 4   -2 lemons, sliced -1 tablespoon rosemary -1 tablespoon thyme -2 cloves garlic, thinly sliced -4 chicken breasts (boneless, skinless) -dash salt & pepper -1 tablespoon extra virgin olive oil   1. Preheat oven to 425F.  Layer ½ of the lemon slices on the bottom of a baking dish.  Sprinkle with ½ of…

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