Is afterburn real?

You’ve probably heard that High Intensity Interval Training (HIIT) produces an “afterburn effect”, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout. Sure that’s sounds amazing, but is it too good to be true? The Science of “Afterburn” There is a scientific…

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Fat-Burning, Stomach Flattening Exercises

Are you still wishing for flat, washboard abs? Endless sessions of traditional crunches are old news, so let’s take your routine to the next level with the following Fat-Burning, Stomach Flattening Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases your agility and, of course,…

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