What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use…

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The ONLY fitness lesson you need

Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that they wanted to reach. You are…

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I Hate To Have To Say Goodbye

Saying goodbye is not always easy. The passing of each year is powerful, yet difficult time for me.  In addition to the stress that comes with planning the upcoming year, I know I also have to repeat a painful ritual. During the first weeks of the year for the last five years, I have forced…

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Does Exercise Scare You?

People are naturally afraid of things like heights, snakes and spiders.  Put most children and adults up on something really high or hand them a python and they will give you the same reaction. Fortunately for you (unless you are a skydiver or collector of reptiles,) you probably don’t have to elicit these inborn fear…

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Extreme High Intensity BEAST MODE Metabolic Training

I have been educating in fitness for over 20 years.  Over that span, I have noticed an interesting trend in the fitness industry: the more “extreme” or “intense” something is, the more attractive it seems to be. When the “aerobics” movement was created in the late 60’s, it was about moving and having fun.  There…

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