Is afterburn real?

You’ve probably heard that High Intensity Interval Training (HIIT) produces an “afterburn effect”, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout. Sure that’s sounds amazing, but is it too good to be true? The Science of “Afterburn” There is a scientific…

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Top 10 Tips For Fat Loss From TFW-Lakewood

If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet and exercise routine out there and nothing works? Don’t give up! Achieving your weight loss goals might be easier than you think! The TFW 8 Week Transformation is not…

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To Scale or Not To Scale

When working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether and simply navigate your…

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Here Is Why You Aren’t Fit

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than…

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Eating For Fat Loss

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy…

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