The Ultimate Thanksgiving Survival Guide

My buddy, John Praino, over at Training For Warriors, Mahopac put together an awesome blog post I just had to share with you today. It’s here again  That time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, and fun with your loved ones. After all…

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The Best Way To Get Fit

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.

One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking worked for them.

The truth is that there’s really only one effective way to get fit. 

Before…

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One-Two Punch For Fat Loss

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is…

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How To Kill Cravings Once And For All

If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat and salt. But while junk food tastes pleasing…it’s detrimental…

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4 Body Changes From Making Smart Carb Choices

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. But is it true, or is it…

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