Why You Gained, Instead Of Lost, In The Gym

You head to the gym because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren’t accustomed to exercising and are out of shape, beginning an exercise program may actually…

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Can Deadlifts And Broccoli Save Your Life?

Did you ever get excited about a new workout or diet program only to find it too complex or confusing to follow?  Even though you started with great intentions, you probably learned an important truth about yourself and other people: When people are faced with too many options, they usually choose to do nothing at…

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7 Fat Loss Rules

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out. Rule #1: Water Rules Ready to melt away the fat that’s…

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5 Habits for Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing…

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