Best Exercise Ever

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help burn fat build muscle and feel good. That’s not an easy question to answer. You see, I’m very aware of…

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The Ultimate Thanksgiving Survival Guide

My buddy, John Praino, over at Training For Warriors, Mahopac put together an awesome blog post I just had to share with you today. It’s here again  That time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, and fun with your loved ones. After all…

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The Best Way To Get Fit

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.

One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking worked for them.

The truth is that there’s really only one effective way to get fit. 

Before…

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One-Two Punch For Fat Loss

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is…

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The ONLY fitness lesson you need

Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that they wanted to reach. You are…

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