Injured again?

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off…

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Get Back on Track After Vacation

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your…

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Extreme High Intensity BEAST MODE Metabolic Training

I have been educating in fitness for over 20 years.  Over that span, I have noticed an interesting trend in the fitness industry: the more “extreme” or “intense” something is, the more attractive it seems to be. When the “aerobics” movement was created in the late 60’s, it was about moving and having fun.  There…

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5 Min Of War Assessment (Hard Work Pays Off!)

Sara Killed her 5 Minutes of War assessment today!!! A video posted by Training For Warriors Lakewood (@tfwlakewood) on Jun 23, 2016 at 12:15pm PDT

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Stressed? Time to Sweat It (Out)

Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get through. But you don’t have to let…

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