Stop Procrastinating

Your inability to make a decision on an aspect of your business like operational software or pricing structure is a much bigger detriment and has a larger negative effect on your business than the relative pros and cons of whatever you’re deciding between. Thinking you need to decide between these aspects (which I argue are…

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Why Are You Doing That?

How long have you been trying to lose those last 10 or 20 or 30 pounds? 

Been awhile now, hasn’t it? You know how to lose weight –eat healthy and exercise–so why are you still living in a body that you’re bummed with? 

In my experience, people hold on to “unwanted” pounds for very specific…

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Open for motivation…

Don’t skim over this post…because I’m writing just to you today. I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. And today I’m here to motivate you to take action. The answer to…

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Reverse Holiday Pounds

What do holiday parties and get together all have in common? Food, booze…as in high-calorie, high sugar food and booze! It’s no wonder most people gain weight during the holidays. The national average is actually 5-7lbs between Thanksgiving and Christmas. Everywhere you turn, you’re surrounded by sweet goodness whispering your name from across the room—cookies,…

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The Ultimate Thanksgiving Survival Guide

My buddy, John Praino, over at Training For Warriors, Mahopac put together an awesome blog post I just had to share with you today. It’s here again  That time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, and fun with your loved ones. After all…

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