5 Min Of War Assessment (Hard Work Pays Off!)

Sara Killed her 5 Minutes of War assessment today!!! A video posted by Training For Warriors Lakewood (@tfwlakewood) on Jun 23, 2016 at 12:15pm PDT

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Add This To Your Favorites

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite foods, music, TV shows, movies and even people in your life that you can’t get enough of. This is the stuff that you really enjoy.…

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Yes, it’s happening

It happens to everyone. That moment when you realize that it’s time to do something about your fitness goals. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred…

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Your doctor wants you to read this

Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T FREAKING LISTEN! He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He’s tired of tallying…

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Free Yourself of (Self-Imposed) Chains

Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies. Nothing could be farther from the truth. I’ll let you in on a little secret…It’s not hard to get and stay fit. It’s not about hard work and deprivation.…

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