Best Time To Drink Your Protein Shake

You have more protein shake recipes than you know what to do with, but you need to know the best time to incorporate it into your day. Which do you think best describes when you should drink a protein shake? a) You should drink a protein shake in the morning for breakfast. b) You should…

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Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat.  This has gotten…

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31 Flavors of Protein Shakes

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making…

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Tasty (and beautiful) Pre-Meal Water Ideas

If you’re not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water: Slices of lemon & ginger Slices of strawberries & orange Slices of apple & a cinnamon stick Chopped…

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Try This Trending Fitness Meal

“If you want change what you see on the scale, change how much you eat. If you want to change what you see in the mirror, change what you eat”. -Dan John What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that…

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