Put Your Diet On Autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Want recipes, weekly grocery lists, and grocery delivery? We got you covered. Create your meal plan right here in 2 clicks. Use coupon code BODYTRANSFORMATION for a free trial and then stay as long as you would like for just…

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I hope you never eat these 5 foods

The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In…

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Eating For Fat Loss

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy…

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Top 10 Holiday Drink Guide

Calories add up quickly….especially in specialty coffee drinks and alcoholic beverages! Over the holidays, it’s really important to make sure we keep an eye on what we’re eating and drinking to avoid that dreaded holiday weight gain. I’ve compiled a list of a few of my favorite lower calorie holiday drinks. All of these recipes…

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The Ultimate Thanksgiving Survival Guide

My buddy, John Praino, over at Training For Warriors, Mahopac put together an awesome blog post I just had to share with you today. It’s here again  That time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, and fun with your loved ones. After all…

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