31 Flavors of Protein Shakes

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making…

Continue Reading →

Lemon Herb Roasted Chicken Breasts

Serves 4   -2 lemons, sliced -1 tablespoon rosemary -1 tablespoon thyme -2 cloves garlic, thinly sliced -4 chicken breasts (boneless, skinless) -dash salt & pepper -1 tablespoon extra virgin olive oil   1. Preheat oven to 425F.  Layer ½ of the lemon slices on the bottom of a baking dish.  Sprinkle with ½ of…

Continue Reading →

Turkey Pumpkin Stew

This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big holiday meal, feel free to use shredded, roasted turkey instead of raw, ground turkey. Simply chop the shredded, roasted turkey and add in the…

Continue Reading →

What’s Cookin’ Wednesday – Low Carb Meatball Pizza!

Pizza night is a downfall for many of my clients, but it doesn’t have to be! There are many low carb ways to cure your pizza craving, like with this Low Carb Meatball Pizza. The key is to cut out the grains, gluten and simple carbs by eliminating the traditional crust. In this recipe the…

Continue Reading →

Toasted Lemon Quinoa Cabbage Salad

Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really satisfies! It’s fantastic as a meal all on its own, or to be served with a larger meal. There are many elements of this salad that stand out, most particularly…

Continue Reading →

Page 1 of 2