7 Food Hacks For Faster Results

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry…

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All gym’s are not created equal.

A “gym” that you pay $29, $49, $79 etc a month to frequent is giving you access to walk in their doors access their “group classes” (most with no set structure) — if they even have them — as well as allow you to use the machines, move on the “normal” pointless cardio equipment and…

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Foodie Friday: Chocolate Peanut Butter Bars

Today I’m sharing a delicious way to satisfy your sweet tooth. These homemade protein bars are quick to make, about 20 minutes from start to end, and they make a healthy on-the-go snack. You may want to make a double batch and store extras in the freezer! Don’t let your sweet tooth sabotage your results.…

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Solving Your Nutrition Problems With 1 Question

Do you have difficulty selecting the right kind and amounts of food to eat throughout the day? If so, you will want to read this article about the secret question to solve all your nutrition and diet issues. Answer the question correctly and watch your life change. As a “fitness guy,” you might think working…

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Can Deadlifts And Broccoli Save Your Life?

Did you ever get excited about a new workout or diet program only to find it too complex or confusing to follow?  Even though you started with great intentions, you probably learned an important truth about yourself and other people: When people are faced with too many options, they usually choose to do nothing at…

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