Put Your Diet On Autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Want recipes, weekly grocery lists, and grocery delivery? We got you covered. Create your meal plan right here in 2 clicks. Use coupon code BODYTRANSFORMATION for a free trial and then stay as long as you would like for just…

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Beginner’s Guide To Fitness

You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble to: Wow, I’m looking amazing!…

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Best Exercise Ever

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help burn fat build muscle and feel good. That’s not an easy question to answer. You see, I’m very aware of…

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YOUR BEST YEAR YET

Want to know the BEST way to predict if 2017 will be your “BEST YEAR YET?” When this new year began, you may have looked nervously forward and attempted to predict what is going to happen over the next 365 days.  This exercise probably lead to anxiety and may have caused you to freeze instead…

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Get Everything You Want in 2017

Here’s to a Happy New Year and to getting everything that you want out of 2017! Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of…

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