Stop Procrastinating

Your inability to make a decision on an aspect of your business like operational software or pricing structure is a much bigger detriment and has a larger negative effect on your business than the relative pros and cons of whatever you’re deciding between. Thinking you need to decide between these aspects (which I argue are…

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I hope you never eat these 5 foods

The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In…

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Why Are You Doing That?

How long have you been trying to lose those last 10 or 20 or 30 pounds? 

Been awhile now, hasn’t it? You know how to lose weight –eat healthy and exercise–so why are you still living in a body that you’re bummed with? 

In my experience, people hold on to “unwanted” pounds for very specific…

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Open for motivation…

Don’t skim over this post…because I’m writing just to you today. I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. And today I’m here to motivate you to take action. The answer to…

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Turkey Pumpkin Stew

This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big holiday meal, feel free to use shredded, roasted turkey instead of raw, ground turkey. Simply chop the shredded, roasted turkey and add in the…

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