Eating For Fat Loss

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy…

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What’s Cookin’ Wednesday – Low Carb Meatball Pizza!

Pizza night is a downfall for many of my clients, but it doesn’t have to be! There are many low carb ways to cure your pizza craving, like with this Low Carb Meatball Pizza. The key is to cut out the grains, gluten and simple carbs by eliminating the traditional crust. In this recipe the…

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Reverse Holiday Pounds

What do holiday parties and get together all have in common? Food, booze…as in high-calorie, high sugar food and booze! It’s no wonder most people gain weight during the holidays. The national average is actually 5-7lbs between Thanksgiving and Christmas. Everywhere you turn, you’re surrounded by sweet goodness whispering your name from across the room—cookies,…

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Easy Meal Prep Tips

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with your eating throughout…

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Toasted Lemon Quinoa Cabbage Salad

Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really satisfies! It’s fantastic as a meal all on its own, or to be served with a larger meal. There are many elements of this salad that stand out, most particularly…

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